Service Description

Whether you are new to yoga or you're craving a class, you are in the right place. These classes are modified to the experience of attendees on the day & consolidates the introductory syllabus of Iyengar Yoga. You will be guided & supported through a practice of asana / yoga poses - which stretch & strengthen the physical body. Attention to correct alignment in asana, assists in developing & maintaining body balance, stability of the mind and overall wellbeing. All classes conclude with a guided relaxation/meditation which calms the nervous system, leaving you with a sense of feeling energised & refreshed. Suitable for Beginners & Experienced students.